These recipes are designed with beginners in mind—no fancy ingredients or complicated steps, just real food to help you feel stronger, healthier, and more confident in your choices. My goal is to empower you with tools and meals that make tracking macros easier while still enjoying delicious food.Let’s ditch the extremes and focus on a sustainable, balanced approach to eating. You’ve got this!
 
In this e-book, you’ll find:
Quick and simple recipes that focus on balanced macronutrients.
Everyday meals that fit into your busy lifestyle.
Serving sizes divided each recipe.
Life long tools to help adjust your nutrition as your goals change.
 
Calculating Macros - page 4 - 5
Breakfast Ideas - page 6 - 8
Lunch & Dinner Ideas - page 9 - 17
Snack Ideas - page 18 - 21