This 6-week program is perfect for beginners looking to build strength, tone their body, and gain confidence with just a pair of 5 and 10 lb dumbbells. Designed for three workouts per week, it provides a simple, structured approach to help you develop consistency and see real progress.
Each exercise includes clickable video demos, so you’ll always know exactly what to do. No complicated moves or overwhelming routines—just an effective, easy-to-follow plan to help you feel stronger and more toned in just six weeks!